Bigger Thighs and Legs
How to Get Bigger Thighs
Before you even wonder how to get bigger thighs, you have to be familiar with what they are made of in order to work them out effectively. There are three muscle groups in the said area, namely, the quadriceps or the frontal thigh muscles, the thigh biceps located at the back of your upper leg and the calves found on the lower leg. Performing exercises which target each of these muscles will help you develop your bigger thighs evenly.
It is overwhelming to know that two-thirds of our weight is contributed by our legs. Unlike the torso which is hollow and composed of different organs with plenty of spaces for air, the leg muscles are solid, most especially the thigh part. It then follows that in order to make bigger thighs, extreme workout is really necessary.
If you want to workout those solid muscles, let Bill Pearl, a four-time Mr. Universe, show you how to get bigger thighs. His bodybuilding encyclopedia, “Keys to the Inner Universe” has dedicated 50 of its pages on exercises for bigger thighs. Approximately 150 exercises are clearly explained with accompanying pictures to ensure that the individual will understand and execute each of them properly.
The Squat
According to experts, the best exercise that will give you bigger thighs is the squat. Most bodybuilders who are not as dedicated as the others avoid this exercise because it takes a lot exertion to perform it. While performing squats, it is advisable to use a barbell or equipment like the weight-loaded Smith machine.
There are various starting positions for this exercise. You may place the weight on your shoulders or in front at chest level. Feet may be positioned flat on the floor or you may choose to raise the heels approximately 2 inches. When going down, bear in mind that the optimum distance is when the butt touches the heels. Alternatively, a bench can also be used to determine this distance. Whatever position you choose, make sure your legs are not locked out when performing the exercise and you’ll get used with the proper stance and be familiar on how to get bigger thighs.
With three sets of ten repetitions for the exercises shown below, you’ll learn how to get bigger thighs in no time.
· Barbell Squat – Perform this exercise using an Olympic bar with weights and a squat rack. Raise your heels as the starting position and go down until your thighs reach the point where it is parallel with the floor. Go back to the original position.
· Barbell Squat Wide Stance – Position yourself by spreading your legs widely and with heels raised. Perform this exercise by squatting slowly while your knees are gradually pointing out. This exercise will show you how to get bigger thighs by working out the inner thigh.
· Hack Squat – Position a barbell behind your buttocks. When performing this exercise, start off with your heels elevated. Perform the exercise repeatedly by going down until the barbell nears the floor.
Leg Presses
Aside from squats, leg presses also help you get bigger thighs faster. They are performed in a seating position with the aid of leg press machines such as below:
· Leg Press Machine – In this exercise, the position of the feet is extremely important since it will help you determine which part of the thigh will be worked out.
· Decline Leg Press Machine – Just like the normal routine on leg press machines, foot placement is important. Different portions of your thighs are worked out by positioning your feet in different angles. Aside from showing you how to get bigger thighs, it will also workout your buttocks as you go down deep enough.
Leg Extension Machine
Utilizing the leg extension machine is also another form of exercise routine that will help you maximize the development of your thigh. In this routine, not only the thigh is worked out but the knee as well.
Thigh Curls
Thigh curls machine will help you shape your thigh biceps muscles or hamstrings. Other than this equipment, you can also make use of an ankle strapped cable-and-pulley machine to target the same muscle group.
Abductor and Abductor Machines
If you wonder how to get bigger thighs which are evenly attractive, you have to use this machine to workout the inner thigh and the hip flexors since they have a lot to do with the overall shape of your legs. However, if this machine is not available, you can use a cable-and-pulley machine instead.
Dumbbell Lunges
Dumbbell lunges is another routine that will wear out your muscles and teach you how to get bigger thighs. This specific exercise focuses on working out the muscles located at your rear thigh. Aside from that, it will also exercise your buttocks. Furthermore, dumbbell lunges is also a good exercise for your hips and flexibility of your lower muscles.
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Tags: Bigger Thighs, bigger thighs and legs, Bodybuilding, muscle building