Get Ripped In Weeks
How to Get Ripped In Weeks
After putting all your effort in strenuous exercises and turning your body into a massive chunk, it’s about time that you enhance it into defined proportions through a get ripped workout. As you shape up in a few weeks, you will be able to appreciate more the hard work that you had done on your body.
In order to achieve the ultimate get ripped look, shedding off the remaining fats would mean a special commitment on your part. From sets using heavy weights, you will now need to exercise using medium weights with more repetitions. At the same time, you will also have to follow a strict four-week highly specialized diet. As several fitness gurus say, “Bodybuilding is about 80% diet,” so you just can not neglect this aspect as well.
Weight Pre-Training Tips
The get ripped workout will still involve rigid weight training. However, instead of lifting heavy weights, there will be more reps which will wear and tear your muscles. Below are some tips before proceeding:
· Lift moderate weights in 12 to 15 reps in exchange of the usual heavy weights in 6 to 8 reps.
· A variety of dumbbell exercises will help you shape up your big muscles. You will still have to follow a get ripped workout schedule and will be focusing on different muscle group per day. The get ripped workout will still require you to increase the weights as you go along but you should not push to your maximum as well.
· Since your aim is to attain a ripped look, subject your muscles to total exhaustion. Warming-up is as important since it prepares your body for the hard work. For a warm-up, lift lightweights in 5 sets with 25 or more reps. It will be followed with lifting moderate weights in 5 sets with 12 to 15 reps.
· Limit your cardio workout at a minimum since it will only let you burn muscle tissues rather than fats. To illustrate, runners usually have small bodies with little pot bellies since their fat stores are easily used up when they are engaged in extended workouts.
The Get Ripped Workout
Below are 5 sets of workout that will help you achieve the attractive and intimidating ripped body:
I. Chest
· Dumbbell Flies, flat bench, incline and decline
· Dumbbell Presses, flat bench, incline, decline
· Push-ups with feet elevated, hands widely spaced
II. Shoulders
· Dumbbell Presses, standing or seated
· Front dumbbell raises, standing
· Lateral dumbbell raises
· Upright rowing with barbell
· Shrugs with barbell
· Bent over dumbbell extensions
III. Back
· Pull-ups on the chinning bar
· Seated rowing with cable and pulley
· Lat machine pull-downs
· Bent over rowing with barbell
· One-hand bent over rowing with dumbbell
IV. Legs
· Squats with barbell
· Leg extensions on machine
· Thigh biceps curls on machine or with wall mounted cable-and-pulley
· Lunges with barbells
· Calf raises
· Donkey calf raises
· Seated calf raises
V. Core
· Crunches, flat bench or mat
· Compound crunches, twisting right and left
· Side bends with dumbbells
· Rear side bends with dumbbells
· Twists with barbell across shoulders
Diet Program for the Get Ripped Workout
Diet is as important as the get ripped workout itself. Each of the programs has its own role in accomplishing the goal. Note that the diet plan below shows only one cycle. This should be observed for 25 days (5 days/ cycle) or 5 cycles.
· Day 1 to 4 – Zero carbohydrates.
· Day 5 – Consume a balanced diet: 25% protein, 40% carbohydrates and 35% fat and fiber.
Supplements are also good if you are following the get ripped workout. You may take protein powder, amino acids such as Lipo3 compound, inositol, choline, etc., wheat germ oil, desiccated liver and kelp tablets.
Now that you know that it will only take a matter of a few weeks to get the shape you’ve always wanted, it’s now time to get started with your get ripped workout. What are you waiting for? Let’s pump some iron.
Here are some other Healthy Muscle Building sites that I have found for you to browse. Thanks for visiting HealthyFitNow.com.
muscle building
muscle building
Tags: build muscle, build muscle fast, get ripped in weeks, muscle building