How to Get a 6 Pack
How to Get a 6 Pack
How to get a 6 pack abs is an interesting discussion topic for bodybuilding experts. Not only do fitness buffs strive hard to have a sexy midsection but almost everyone does. Dieting is undeniably one of the best way to get rid of subcutaneous fat, however, achieving the desired chiseled look through exercise differs from one bodybuilder to another. Should you decide to subject yourself into extreme workout for that ultimate goal, make sure you choose a program that would work best for your body and metabolism.
How to Get a 6 Pack through Crunches and Diet
Some of you may be familiar with the late Iron Guru, Vince Gironda. During his time, he was a well-known trainer for bodybuilding champions. His abs were not just a merely 6-pack but an 8-pack! His clientele included body beautiful celebrities, movie actors and action stars.
The Iron Guru strongly suggests varieties of crunching exercises in order for the sexy abs to appear. These exercises are to be performed while positioned flatly on a mat, suspended on a pull up bar, on a bench and with the aid of the Roman chair. He taught his students how to get a 6 pack based on the belief that bodybuilding is 80% diet. This meant that dieting is more important and that the workout routine contributes minimally. This created a stir of controversies but nevertheless, Vince Gironda was still known to be a very successful bodybuilding mentor.
Work Everything out towards a 6 Pack Abs
Another perspective on how to get a 6 pack abs came from four-time Mr. Universe champion, Bill Pearl. He released a bodybuilding encyclopedia entitled, “Keys to the Inner Universe.” A lot of people concluded that it was the best book ever written for bodybuilding and weight training. In his book, he dedicated 62 pages for abdominal workouts comprising of more than 240 variations which will surely bring out the appealing shape of your midesction.
If you’ll notice Bill Pearl’s physique, his 6 pack abs resembled the Rocky Mountains found in western North America. His contemporaries voted him as the “Best Built Man in the World” when he was 47 years of age.
Who says the naked truth?
If you’re wondering who’s right between Iron Guru Vince Gironda and Mr. Universe Bill Pearl, then know that both of them have their own effective methods in how to get a 6 pack abs. The Iron Guru believed that in order to obtain an attractive abs you need to undergo a proper diet before you can bring out its perfect shape. Mr. Universe, on the other hand, stressed that you had to work out your muscles to its extremity before dieting to obtain a perfect 6 pack.
Before you choose the program how to get a 6 pack abs, understand that both of them have different body structure, thus the difference in their workout methods. The small and beefy Vince Gironda has a trim and fit physique. Bill Pearl, on the other hand, is the opposite: fairly tall with very defined muscles that are massive.
Exercising for Appealing Abs
A lot can be learned today from both of these bodybuilding champions. Furthermore, both their techniques can be combined to obtain a 6 pack abs. Below is a list of abs-forming exercises that should be performed in three sets:
- Roman Chair Sit-Ups – Included in the How to Get a 6 Pack program are Roman Chair exercises. Utilize this chair without a back rest in order for you to perform sit-ups for your abs and back bends for the muscles located at your lower back. In doing this exercise, make sure that your legs is positioned properly by hooking it under its rung.
- Incline Board Crunches – In this exercise, you are to perform partial sit-ups by bringing your abs into forced contractions as you raise both your head and shoulders in an upward direction.
- Supine Crunches – Place your hands at the back of your head with elevated legs bent at a 90-degree angle. Do repeated crunches by bringing your right elbow to your left knee and your left elbow to your right knee alternately. This exercise can be performed either on the bench or on a mat.
- Dumbbell Side-Bends – Learn how to get a 6 pack by performing this exercise using a single dumbbell. Lower the dumbbell at an arm’s length and bring it to an upright position. Do the exercise repeatedly and alternating sides after 20 repetitions on each side. This routine can also be performed with the weight positioned at the back of your buttocks. Such routine will work on your obliques found at the rear.
- Pull-Up Bar Leg Raises – Place your hands widely spread on a chinning bar. In gradual motion, elevate your legs until your knees are close to your chest. Put your legs back to its original position by lowering it. Do this routine repeatedly.
- Parallel Bar Dip Machine Knee-Ups – Rest your forearms on the dip bar. Bring your knees up to waist level and return it to its original position. Repeat exercise.
Now that you know the series of routines, how to get a 6 pack abs would just be matter of dedication and discipline. There’s no time to lose. Start working your way towards that goal now.
Truth About Six-Pack Abs Review
Have you ever wondered how to shape that ab into a gorgeous six-pack? Let Mike Geary, a specialist in the field of diet and fitness, help you out. He earned a good reputation in his career by being a dual certified personal trainer as evident with a bunch of initials – NCSF-CPT, AFAA-CPT – after his name. Furthermore, he has shown interest in laying out the truth behind the myths and legends of fitness.
The Book: The Truth about Six Pack Abs
The Truth About Six Pack Abs, as written by Mike Geary, tackles the misleading information that has been circulating in the fitness circle with regards to how to get a 6 pack. The goal of his book is to straighten out the facts about exercises that are said to be effective. Not only does this book include abs exercise but also routines for other body parts that are connected with the midsection. Furthermore, Geary has provided his readers an excellent exercise program that would certainly teach you how to get a 6 pack. He also shared tips on the proper nutritional diet including some revelation of supposedly “healthy foods.” His dietary advice is generally applicable for everyone who wants to lose weight, although, serious bodybuilders are the primary target group in mind. He stressed further that a combined program of a proper diet and good workout is the best way to get that sexy look.
What’s in the Program?
Geary believes that your ab may already be a six-pack although this is not visible and might be hiding under your subcutaneous fats. He further believed that anyone who follows his fat reduction program will eventually achieve an attractive abdominals. Despite being a personal training veteran, Geary is not an advocate of traditional abdominal exercise routines such as sit-ups, crunches or abdominal workouts using machines. Believing that these exercises are ineffective and a total waste of time, he introduces his readers to a whole new series of exercise programs which are more effective in building an ab with six-pack. He advocates a workout that is smarter and harder but certainly not longer. Click the link below to go to Geary’s site and get access to –
“The Truth About The Six Pack Abs”
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