Muscle Building Supplements
Muscle building supplements, as recognized by the fitness community, help speed up the development and size of muscles. Despite of this, however, medical science says that not all of these are good for your body. Undesirable and harmful effects may even manifest such as male breast enlargement, diabetes and cancer.
Sports and Muscle Building Supplements
Any sports buff would be well aware what performance enhancing drugs could do to the body. Substances such as Anabolic-androgenic steroids (anabolic steroids) and Human Growth Hormone (HGH) are the first to become famous in the bodybuilding community because of drastic effects ranging from increase in weight and strength to fat loss.
Due to the after effects of these substances, the bodybuilding community came up with two types of contests, namely, the open competition and the drug-free competition. In the open competition, any bodybuilder can join whether or not he is under any performance enhancing drug. The drug-free competition requires testing for all competitors in order to screen out those who are on roids.
Get to Know the Good Stuff
It is an undeniable fact that there may be harmful effects in taking some muscle building supplements. Instantly, this is to be avoided, however, the challenge is how to hasten the effects of the training program without resorting to these substances.
Performance enhancers may help a lot but it is also good to know that there are also natural means to supplement your workout and diet. Take for example the late Iron Guru, Vince Gironda, who is a living example of a drug-free bodybuilder. During his stint as a professional trainer, he strongly advised fellow muscle building enthusiasts to avoid steroids and HGH. He believed that boosting the testosterone and metabolism the natural way are always the better method.
Keeping effectiveness and safety in mind, the list of muscle building supplements below might be able to help you out:
Protein – Proteins are essential in the repair of tissue damages after an extreme workout. Furthermore, it also boosts muscle growth. The best source of protein would be from the food that you eat. However, when natural protein would not suffice the demand of your body, muscle building supplements could be of good use. Protein-in-cans are now available in the market and they come in natural forms with little to no additives.
Creatine Monohydrate – Creatine are natural hormones produced by your body which plays a vital role in combination with protein. These two substances help in rebuilding worn out muscle tissues. It is well-known for its ability to give strength athletes the power and energy for extreme workout with no known adverse effects.
L-Glutamine – Among the muscle building supplements in the market, L-Glutamine is commonly known to bodybuilders because it helps the muscles recover after a strenuous workout.
Amino Acids – Scientifically known to be the building blocks of protein, amino acids are responsible for the growth of your muscle tissue. Some of the safest amino acids good for muscle building are Inositol, Choline, Leucine, Isoleucine and Valine.
Human Growth Hormone (HGH) – HGH is known to be an anti-aging hormone which is naturally produced by the brain’s pituitary gland. According to medical science, our body produces decreasing amounts of natural HGH at the start of 30 years old which is the beginning of physical aging. Although known to give outstanding results in muscle growth and fat reduction, this kind of muscle building supplements needs proper medical supervision and prescription.
Nitric Oxide (NO) – Formed by the separation of amino acid arginine, nitric oxide, a “heart healthy” product, is known to improve the cardiovascular health. With its benefits researched intensely by Dr. Louise Ignarro, a Noble Prize winner, he stated that this supplement will improve the health your heart. Further studies showed it has the ability to improve blood circulation and give bodybuilders an increase in energy.
The Verdict: Take It or Leave It
Natural supplements may help boost one’s bodybuilding program by burning fats and boosting metabolism. However, it should be taken into account that the excessive intake of muscle building supplements may not also do any good since these will just be thrown away by the body. Additionally, anabolic steroids, some of which are illegal, may only endanger one’s health. Remember to keep your bodybuilding program on the safe side. It is always best to consult a doctor before you decide to consume any type of supplements.
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muscle building supplements
muscle building supplements